The 3 Muscle Building Mechanisms of Hypertrophy Explained

There are 3 mechanisms that are involved in the process of hypertrophy. This is when the muscle is essentially torn, allowed to repair itself so that it comes back bigger and stronger, enabling you to lift even more weights. Progressive overload is one of the keys to building more muscle. This is when you track […]

from HealthEd Academy https://healthedacademy.com/muscle-building-mechanisms-of-hypertrophy/